What's included?
I work with people of all abilities, genders, sexual orientation, ethnicities and religions. We will collaborate together through a series of one-to-one consultations.
First consultation
Together we will go through your full case history in detail from birth to present day and talk through your current dietary patterns. This is so that we can understand the 'why' for what is happening with you right now.
I will then give you a personalised programme of recommendations, usually the following week, which may include diet, supplements and lifestyle advice depending on what’s appropriate for you.
Following consultations
Over the next few consultations, we will monitor how you respond to the changes being made, and adapt your recommendations accordingly.
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Some people find 2-3 consultations over 6-12 weeks helpful, while others benefit from more frequent support or ongoing sessions.
Functional testing
Sometimes functional testing may be recommended to gain further insight into your condition. These tests are optional and may involve blood, saliva, urine or stool sample testing by a recognised medical laboratory.
These tests allow further insight into genetics, nutrient status, biochemical and hormone imbalances, gut health, parasites, moulds, toxins, heavy metals, thyroid and lipid profile, allergies and food intolerances.
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The cost of the tests is additional but all test interpretation is free.
Book your free
one-to-one discovery
call today!
Take the first step to feeling happier and healthier with a free initial chat with me!
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Consultations are held online via Zoom or over the phone and usually last for about 30 minutes. For Zoom consultations I will email you the Zoom link shortly before the appointment.
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On booking with Freia Barry you agree to the terms and conditions.
Programmes
These are designed to suit your unique needs. All programmes run for three months to help you implement changes and nurture positive habits. Prices start from £325 for a three month programme and I also offer a free annual health check to all former clients.
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Three month programme provides the best value and personalised service. Here’s what's included:
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Comprehensive Health Assessment: Understand your health history.
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Tailored Nutrition Plan: Easy steps to follow.
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Educational Resources: Support materials.
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Supplement Guidance: Address deficiencies safely.
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Expert Research: Behind-the-scenes work for the best care.
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Regular Check-Ins: Stay accountable and on track.
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Ongoing Reviews: Adjustments and strategy updates.
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Email Support: Continuous help between sessions.
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Recipe Assistance: Efficient meal strategies.
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Functional Testing: Recommendations and interpretation if required.
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GP Blood Test interpretation: Identify and address deficiencies.
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Supplement Discount: 10% off recommended supplements.
Restore
£325
A personalised programme for people motivated to get back on track with their healthy eating habits. If you have an understanding of nutrition and are looking for a little extra support to reach your health goals, then this is the programme for you.
This includes monthly one-to-one sessions.
Nourish
£425
Perfect if you’ve been struggling with symptoms for some time. We can take a deeper dive into the root causes of your health concerns and I will provide for you an enhanced level of support to keep you on track and motivated.
This includes fortnightly one-to-one sessions.
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Sustain
£695
Good nutrition works to heal the body and the brain; health coaching works with the mind to make this possible. This programme will help you better understand your goals and what barriers there might preventing you from reaching them. If you would benefit from a high level of support and accountability, then this programme is the one for you. Many clients find this is the fastest most effective route towards reaching their goals.
This includes weekly one-to-one sessions.
Other services for simple issues
Please book a discovery call to check suitability for these: